Welcome to Glow Yoga and Mindfulness

 

 
“Calming the mind is yoga. Not just standing on the head.”

Swami Satchidananda

 

From the constant chatter of our busy minds to ‘tech neck’ impacting on our posture, our daily lives can leave us stiff, drained and struggling to sleep.

 

Restore balance, build strength, improve flexibility and learn relaxing mindfulness techniques at classes and pop-up events in Glasgow.

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